Losing weight for big boys is a very daunting task. Because with a lot of weight To lose each kilogram, it makes me quite discouraged. So today there are 5 ways to start losing weight for each other. What will be there? Let's see.pg
1. Check your health with a doctor first.
because he was a young man with a large body But if you're not sure if you're fat or big-boned, You should not guess But you should see your doctor to determine your bone mass and fat mass. so that you can lose weight on the spot and does not cause any negative effects on the body
2. Warm up the body every time.
In addition to eating foods that need to reduce the fat of fried desserts. Also need to increase the amount of fruit and vegetables you eat more. And exercise is indispensable. But before you do a serious workout, something you should never forget. It's a five-minute warm-up a day before exercise in order to stretch your muscles and encourage your body to be more alert and ready for exercise.
3. Start exercising.
If you are overweight (This will be advised by your doctor.) You should not begin your exercise with vigorous running or walking. But what can be done and works well is to swing the arm by standing up straight Pull your buttocks up, clench your butt, place your feet flat on the floor and start swinging your arms by raising your arms 30 degrees. Inhale and bring your arms back 60 degrees and exhale. Do this for 10 minutes. Do 3 sets a day. Must do 5 days a week It takes about 1-2 months to help the body begin to become more fluid.
4. Yoga
It's not ordinary yoga, but it must be yoga for obese people. If you have enough money, you may consult an expert. But if anyone is shy, it's okay. There are yoga poses for those who are heavy weight and start exercising. You can watch and follow them.
5. Walk in the water
Swimming pool near the house You may need to have a long-term membership to prevent changing your mind and go for the service every day. By walking does not mean walking. Instead, keep your feet high and walk at least chest-deep to support your body for at least 30 minutes a day. But you have to do it continuously to get good results.
As you become more active, it may be possible to add more vigorous exercise. Mobility doesn't mean you lose weight quickly. Some people when starting out are lighter but don't lose weight, don't be discouraged. Just being more flexible, you can exercise hard. or can only be issued at the same point just take time