6 cholesterol-lowering foods Far away from embolism

Try reaching for the thick rubber ring on the waist, reach out to you. How many inches thick is it now? Not just pants And a good skirt that can't be worn The inner health that we cannot see is also very bad, the various fats under the belly and the island on the liver. Along the various blood vessels They all come from foods that are high in starch, sugar and cholesterol, but have heard the word cholesterol. Yes, it will not be good at all. There are two types of cholesterol, which are good cholesterol (HDL) that comes from buckthorn oil or sea fish, and bad cholesterol (LDL) that comes from animal fats.

80% of the cholesterol does not come from food. slot wallet But from the production of the liver, only 20% comes from the food we eat. But still, choosing to eat better cholesterol It will help the body to be healthy, strong and work effectively. Avoid various diseases Get a lot as well

6 foods to lower cholesterol (bad)

1.Nuts and grains

Green beans, red beans, soybeans, black beans, or whole grains like oats, millet, etc., can all lower bad cholesterol levels in your body.

2.Unrefined bread and rice

Brown rice, red rice, brown rice, including whole wheat bread Besides helping to lower cholesterol There are also dietary fibers that help slow down the absorption of sugars. Suitable for diabetics And it also helps the digestive system work better as well. Simply say, eat it and help you get fluent enough.

3. Less sweet fruit That can be eaten with the shell

Usually, fruits already contain fiber that is good for helping to lower cholesterol. But if that kind of fruit is too high in sugar It is harmful to the body as well, such as durian, longan, rambutan, so you should choose to eat less sweet fruit. If you can choose to eat the whole shell, it will be even better. Because it adds fiber to the digestive system and some fruits, vitamins in the skin are thin. Outside than the inside of the fruit, such as apples, tomatoes, guava, pears, apple, etc.

4.Greens

Any vegetables that are dark green, such as kale, spinach, broccoli, are also very helpful in bad blood cholesterol. It also comes with fiber that is good for the body as well.

5. Onion Garlic

Help prevent high blood pressure, reduce the level of bad fats and cholesterol in the blood. It can also help lower blood sugar as well.

6. Eggplant

Whether it is a tomato, aubergine or an eggplant It contains vitamin C that prevents colds, nourishes the skin and also helps to lower blood cholesterol as well.

You can choose to eat according to your taste. Or if it's good, eat all of this. And so on And do not forget to avoid fried food, oily food, exercise regularly. And get enough rest as well Good health is really not difficult.