While the trend of loving health continues to be strong. We may have heard the names of grains that we are less familiar with because their properties and high nutritional value have made them more popular. Obviously, it's probably chia seeds. But there is another grain that has outstanding properties that are not allergic to other grains, that is, flaxseed, another grain with high nutritional value. which health lovers should not be overlooked at all But the flaxseed What will the benefits be? How good is it for our bodies? who can eat and have any side effects Let's go find the answer together.
What is flaxseed?
Flaxseed (Flaxseed) or the seed of the linseed (Linseed) scientific name Linum usitatissimum L. is a seed that has been used since ancient times. It was discovered that the seeds of this plant It has existed since the time of Babylon in 3,000 BC. And in the 8th century there was a belief that flax seeds were beneficial for health. Therefore, it is popularly cultivated for widespread consumption ever since.
Flax seeds are similar to sesame seeds but are larger. In most cases, people tend to crush flax seeds before eating. Because it will help the body absorb nutrients in the seeds better than eating the seeds. or to be eaten as an extracted oil But in the extracted oil may not have the same nutritional value as the crushed form. such as lignans found in ground flaxseeds. When it comes in the form of oil extracted from flaxseeds. I found that there is no lignan in the extracted oil.
Flaxseed Flaxseed to lower cholesterol
Flax seeds, valuable properties Decent benefits
Studies have shown that flax seeds are highly nutritious. Whether it is omega-3 fatty acids, lignans, phosphorus, potassium, and is also high in fiber. Therefore, this flaxseed has no less interesting properties. 100 grams of flax seeds have the following nutritional values:
- Energy 534 kcal
- 18.26 grams of protein
- Fat 42.16 grams
- Carbohydrates 28.88 grams
- 27.3 grams of fiber
- Calcium 255 mg.
- Iron 5.73 mg.
- Magnesium 392 mg
- Phosphorus 642 mg
- Potassium 813 mg
- 87 micrograms of folate
- Vitamin K 4.3 mg
- Double bond polyunsaturated fat (omega 3, 6) 28.73 g
In addition, the properties of flax seeds are outstanding in many aspects. Both help nourish the heart, lose weight, or even prevent many types of cancer. It can also help control weight. and control blood sugar levels as well The flax seeds also have many properties as follows.
1. Help reduce cholesterol levels.
Studies have shown that flax seeds can help lower bad cholesterol levels. Studies have shown that Adding flax seeds to the diet It can help lower cholesterol and triglyceride levels in the blood. Because flax seeds contain soluble fiber. This type of fiber will help reduce cholesterol levels in the blood itself.
2. Prevent heart disease
Foods containing fruits, vegetables, whole grains, nuts and legumes Including a diet containing alpha lipoic acid can help reduce the risk of cardiovascular disease in people who have never had heart problems. Or people who already have heart disease can help relieve symptoms to a good level. Flaxseeds contain both heart-healthy fiber and alpha-lipoic acid. Including omega-3 fats, research has shown that eating omega-3 fats can help lower blood pressure in people with hypertension.
3. Prevent Cancer
Antioxidants in flax seeds It is an invaluable weapon in the prevention of cancer. Because this substance will prevent the destruction of cells in the body, so that those cells are not at risk of cancer cells. It has been found that the antioxidants in flax seeds can reduce the risk of breast cancer. prostate cancer and colon cancer effectively
However, you should be careful when using it. Because if a woman eats too much, it may increase the risk of breast cancer as well. Due to exposure to phytoestrogens with the same properties as estrogen in excess. May cause abnormal functioning of the hormonal system and eventually become breast cancer.
4. Prevent menopause
Good news for women in menopause anyway. Because of this flaxseed, one small study found that eating flax seeds It can replace hormone replacement therapy in postmenopausal women. Studies have shown that as little as 40 grams of flaxseed is comparable to hormonal drugs used to relieve hot flashes. mood swings and vaginal dryness in postmenopausal women But even then, other studies have argued that Flax seeds do not cure menopausal symptoms. and cannot prevent bone loss
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